As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you feel like everyone around you is running half-marathons, you're not wrong. Race entry numbers are ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is ...