A trainer explains how to hinge at the hips properly—because the trainer-beloved cue is actually way more important than you think. Dave Schenk is a personal trainer and the founder and co-CEO of LIFT ...

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Sitting all day is hard on your hips. Try this simple routine for better mobility. Sitting all day is hard on your hips. Try this simple routine for better mobility. Credit... Supported by By Alyssa ...

After a particularly traumatic life event, I had an unsettling change in my body. My lower body—hips, thighs, and buttocks—would gain weight even though I continued to maintain my usual routine. This ...

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