Stay fit, firm, and toned with eight standing exercises designed for women over 40—no mat or equipment needed.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...

Persistent cold hands and feet can signal poor circulation, impacting nutrient delivery and potentially leading to serious ...

Seated leg lifts are great for boosting circulation while working at your desk. Sit straight with your feet flat on the ...

Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

If you’re feeling pain in your feet, it may something more than just feeling sore. Dr. Joy Rowland from the Cleveland Clinic said she can also tell if someone has poor circulation or even diabetes ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...