Stay fit, firm, and toned with eight standing exercises designed for women over 40—no mat or equipment needed.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Seated leg lifts are great for boosting circulation while working at your desk. Sit straight with your feet flat on the ...

Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...