That’s not to say that eating a balanced diet, including getting enough vitamin C, isn’t key to supporting your immune system: it is. It’s just unlikely to provide the short-term “boost” many people ...

As cold and flu season approaches, you may be looking for ways to stay well. Your immune system is your body’s frontline ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is ...