When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Counting macros is a tried and tested way to lose fat, build muscle, or ...

Macros refer to proteins, fats, and carbohydrates. Counting macros can help someone make sure they are eating the right ratio of nutrients and maintain a moderate weight. Macronutrients, or “macros,” ...

If you’re under the impression that maths has no place in the kitchen, it’s time you got to grips with a macro calculator. Whether you’re looking to bulk up or lean down (or both simultaneously), ...

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Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

“I lost 20 pounds, and I got to eat whatever I wanted!” This is the siren call drawing thousands of people to the nutrition approach known as If It Fits Your Macros, or IIFYM. What started as a way ...

You've probably heard that you can eat all the meat and fat you want on the ketogenic diet–and lose weight. That sounds pretty great to steak aficionados, but it's not entirely true. The main tenets ...