If you wear a running watch, you might have noticed a function that estimates your VO2 max score. If your running is in a good place, you might have seen this number rise over the past few months or ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect. We ...

VO2 max is a trendy stat for measuring your fitness, and it can help improve longevity too. Having a higher VO2 max is good, but more important for health is how the number changes over time.

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Are you tracking enough of your fitness metrics yet? No? Great! Here's another one: VO2 max. It's a measurement that's traditionally been used by elite athletes, especially runners and cyclists, but ...

I’ve done enough “real” VO2 max tests—the trips to the lab, the expensive and cumbersome equipment, the brutally exhausting treadmill protocol, and in one case, the puking in the corner ...

You can stop counting your steps. VO2 max is a much more important indicator of cadiovascular fitness and aerobic endurance. Before I found out that 10,000 steps a day is total scam, I would do just ...

One of the useful and somewhat buried health features on Apple Watch is VO2 max. The measurement can be estimated by Apple Watch when recording specific workouts but it isn’t enabled by default and ...

VO2 max was once a fitness metric that only elite endurance athletes cared about. A growing body of research linking it to healthy ageing has changed that. The Australian Financial Review reporter ...