1. Pre-heat oven to 425*F. 2. Place bread crumbs, white wine, olive oil in a bowl and mix well. 3. Season flounder with salt and pepper then coat both sides of flounder fillets with bread crumb ...

Sauté Vegetables: In a frying pan over medium heat, add about 2 oz of sauté oil. Once hot, add the sliced squash, mushrooms, ...