Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

The seated straddle raise will work the whole front of your core and even help you work up to a handstand from the comfort of the floor. Staying up in a handstand is a challenge on its own, but ...

Really, it's testament to the extent to which humans can delude themselves that I ended up here. Nine days and three online classes into 'learning to do a handstand', I am moments away from crying and ...