As 2022 draws to a close, we’re all looking forward to starting fresh in the new year. And what better way to welcome 2023 than with a New Year’s Eve yoga or meditation class that can be streamed ...

Sitting silently with your eyes closed isn’t fun, but it’s good for you… so you probably don’t meditate as often as you’d like. In that sense, it’s quite similar to exercise. But people do show up ...

Whether you keep meaning to try meditation or are a solo meditator looking for a crowd, finding calm in the city that never sits still is now easier than ever. As more and more of New York City’s busy ...

Meditation is a simple and easy way to reduce stress and improve your physical and mental health. Join One to One Fitness for a 90-minute in-person class that will provide participants with an ...

Find a comfortable position, close your eyes, focus on your breathing, repeat a mantra. Sounds pretty straightforward. Or is it? “While meditation is simple, due to the nature of the wandering mind, ...

Some amount of time, unweighted and hollow, has passed. It is the fourth day of quarantine. Across the room, a window opening to a neighborhood park of almost nothing: cherry blossom trees bending ...

As a freelance art director for Well living in Portugal, I’m usually working on multiple art projects at once. Here are six things I do regularly to help maintain a good work-life balance → I set time ...

Throughout my adulthood, I have spent hundreds of dollars on my physical health, but probably all of $75 on mental wellness — my weighted blanket accounting for the majority of that budget. I came to ...

Lucy James has noticed a lot of people taking photos of the sign outside the Kadampa Meditation Center Colorado in Denver lately. It says: “There’s more to life on the inside,” then directs people to ...

Lucy James has noticed a lot of people taking photos of the sign outside the Kadampa Meditation Center Colorado in Denver lately. It says: “There’s more to life on the inside,” then directs people to ...