This beginner-friendly headstand tutorial offers clear, step-by-step guidance for practicing inversions safely. Learn foundational techniques, alignment tips, and how to build confidence over time.

Dealing with some injuries entering the Week 5 matchup with the Cincinnati Bengals, the Detroit Lions made a couple of practice squad elevations ahead of Sunday's late-afternoon game. The Lions ...

SPARTANBURG — City police dismissed the misdemeanor assault and battery charge against Spartanburg County Council member Monier Abusaft nearly a year after the incident on Bomar Avenue that led to his ...

The Patriots made a slew of practice moves on Tuesday that included cutting two players. Among those cut was Jack Conley, who was signed by New England as an undrafted free agent out of Boston College ...

MOBILE, Ala. (WALA) - Two Mobile men are facing charges after a man was injured after being hit with a blunt object, according to Mobile police. Officers responded around 1:20 a.m. Saturday to the ...

Two men were arrested by Ventura County Sheriff's deputies for mail theft at the U.S. Postal Service office at the 2100 Block of Pickwick Drive on Sept. 18. The two men allegedly had in their ...

Once again the Seattle Seahawks will see their defensive depth tested in today's home game against the Tampa Bay Buccaneers. So far their backups - especially on the back end - have performed well, ...

© Yasser Bakhsh/Getty ImagesCristiano Ronaldo of Al Nassr looks on during the Saudi Pro League match between Al Ittihad and Al Nassr at King Abdullah Sports City on ...

GREAT FALLS - A 21-year-old Great Falls man who pleaded guilty to shaking his infant son has been sentenced to two years under the supervision of the Department of Corrections. Levi Kramlich was ...

A Somerville man was charged with assault and elder abuse last week for allegedly beating his neighbors with a wooden cane and rebar pipe after he accused them of murdering his wife years ago, ...