Vibration plates have been rumored to help you get stronger and lose weight at the same time. Here's the truth. Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to ...

The Broken Arrow Police Department announced the passing of a police recruit who suffered a medical emergency during a physical training session on Wednesday. According to a press release, instructors ...

Compound lifts like squats and deadlifts burn calories while sculpting muscle. To help you get more comfortable with this type of exercise and how it can benefit your body, we spoke with fitness ...

Every fitness journey starts with one big question: What's the fastest way to lose weight, cardio or strength training? Picture this: someone running endlessly on a treadmill, while another is ...

Some people prefer to jump on a treadmill when they show up at the gym. Cardio has many benefits for your heart, but if that's all you're doing, you're missing out on some key components for an ...

Joel Embiid hasn’t had the greatest fortune when it comes to availability for games. The 2024-25 season saw him suit up for a measly 19 games as he dealt with a lingering left knee injury. To combat ...

This story has been corrected. The Army will keep nine college officer training programs open for enrollment after announcing in June plans to downsize and cut operations because of the loss of ...

When I was 49, I donated a kidney to my husband. Recovery from surgery was hard and painful, and my lifestyle certainly wasn’t supporting my healing. I was overweight, chronically stressed, ate a ...

SEATTLE — Four U.S. Army soldiers who were part of an elite team that does nighttime missions died when the MH-60 Black Hawk helicopter they were aboard crashed earlier this week near a military base ...

A powerful new AI predicts how over 1,000 diseases may unfold across a person’s life, opening doors for precision prevention, policy planning, and bias-aware healthcare innovation. Study: Learning the ...