Exercise isn’t a depression cure-all — there’s no such thing. But plenty of research shows that exercise can reduce or even prevent symptoms of depression. Among people with depression and similar ...

Naps help Constance Kobylarz Wilde, 58, recharge, especially if she takes them right after lunch. Wilde, a marketing manager and health blogger in Mountain View, Calif., is constantly juggling her ...

Why you should embrace it in your workforce by Robert D. Austin and Gary P. Pisano Meet John. He’s a wizard at data analytics. His combination of mathematical ability and software development skill is ...

The first version of Pascal was released by the prolific [Niklaus Wirth] back in 1970. That’s 55 years ago, an eternity in the world of computing. Does anyone still use Pascal in 2025? Quite a few ...

Music can motivate you, improve your mood, and help you relax. It can even help you focus so you can study or work. But different types of music can have different effects. Many people find music ...