On a random Saturday morning a few years ago, I woke up for a long run ready to attack a very bold goal: Run farther than I ever had before. I’m not entirely sure what came over me that day to chase ...

Long runs are the cornerstone of distance training. They build endurance, prepare your body for race-day miles, and sharpen the mental toughness needed to close out difficult challenges. But for many ...

Not everyone dreams of water cooler chats or Zoom meetings. If you’re the type who enjoys working solo and avoiding awkward ...

President Ferdinand ''Bongbong'' Marcos Jr. on Monday called on concerned government agencies to ensure that the process of Turismo Asenso Loan Program is simplified for the public. ''Layunin ng mga ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...

At Girls on the Run Treasure Valley, teaching essential life skills is the cornerstone of their research-based programs. Trained volunteer coaches facilitate lessons that blend physical activity with ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

Follow ZDNET: Add us as a preferred source on Google. Every new Google email account comes with 15GB of free storage -- a solid offer at no cost. However, that space can fill up fast, especially since ...

Most off-road footwear design focuses on traction, which makes sense because being able to “grip” the trail is essential to staying upright. But as important as the relationship between outsole and ...

North Carolina Tar Heels head coach Bill Belichick confirmed reports that New England Patriots staff members were barred from the football program. Belichick was the head coach of the Patriots for 24 ...

Marine biologist and conservationist David Shiffman was an early power user and evangelist for science engagement on the social media platform formerly known as Twitter. Over the years, he trained ...