On a random Saturday morning a few years ago, I woke up for a long run ready to attack a very bold goal: Run farther than I ever had before. I’m not entirely sure what came over me that day to chase ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

Have you ever listened to one piece of advice that stuck with you so much it changed the way you experience and analyze your running? It’s a powerful thing. That’s what happened when I learned a ...