Analysis: Graphic Recording is a way of capturing information using a combination of single words, bullet points, doodles and directional arrows But what if there was a faster, more concise way of ...

Alycea Ungaro is the founder of Real Pilates and is a licensed physical therapist and a nationally certified Pilates teacher. In fact, mat Pilates was meant to be the most difficult form of Pilates — ...

If you are a road user in Kenya, you will most likely have seen classifications such as 'A109', 'A104', 'B3', 'B6', 'C77' or 'C55' on the roads. To many, these might be of little or no significance.