Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you've got to know how to properly shift your ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the Holy Grail of biceps exercises. This movement should be added to your routine ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in Woodland Park, going to a rock-climbing gym or lifting weights at Middle ...

Let’s accept it, we’ve all been there. In the quest to lose fat, we generally tend to focus on what not to eat: cutting calories, counting macros, and choosing low-carb or high-protein diets. We even ...