Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

Danish military forces participate in a military exercise with hundreds of troops from several European NATO members in the Arctic Ocean in Nuuk, Greenland, Monday, Sept. 15, 2025. Danish military ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

B-2 Spirit stealth bombers launched from Whiteman AFB on a transatlantic round-trip sortie, supported by an E-6B Mercury flying from Ramstein. Let’s look at what happened. The appearance on Sept. 21, ...

Thailand, a United States-designated major non-NATO ally, conducted an air force exercise with U.S. adversary China after a drill with American forces. China's Defense Ministry announced on Monday ...

A recent special-operations exercise in the Caribbean showcased an Air Force operating concept designed to counter near-peer militaries—and, experts said, might be a message to unfriendly governments ...

Sailors from USS Curtis Wilbur (DDG-54) approach the Japan Maritime Self-Defense Force’s (JMSDF) Hyuga-class helicopter destroyer JS Hyuga (DDH-181) on a rigid-hull inflatable boat alongside the ...