Sample Workout: 40-minute run/walk, alternating between a comfortable jogging pace for 3 minutes and a walking pace for 2 minutes. Recommended Experience: None! This plan will get you running strong ...

Our understanding of menopause has come a long way in the last decade, with celebrities (including Davina McCall, Patsy Kensit and Gwyneth Paltrow) all speaking candidly about their own experiences.

Cpl. Gina Slaney with the RCMP and Adam Kennedy with Alberta Search and Rescue host address the public on missing boy Darius Macdougall. Watch LIVE here.