Thread: No idea how to choose exercises/rest days
2012年9月18日 · For explosive exercises 5-10, olympic lifts 3-5, strength 3-5, muscle mass 6-10, fat loss 10-15, muscle endurance 15+. It would be good to change your rep number either in a …
Getting into bodyweight fitness - Bodybuilding.com Forums
2022年5月15日 · The most popular bodybuilding message boards!So I canceled my gym membership as finances are a bit tight atm but I refuse to give up so looking into bodyweight …
Exercises
2006年11月6日 · Hi, lats are my favourite bodypart and I want to make mine wider . What are the best exercises to do with barbells or dumbells. I can't do chin ups/pull ups because I work out …
Thread: best exercises/variations to emphasize quads?
2020年12月1日 · best exercises/variations to emphasize quads? I have been lifting a long time and getting to the point where I want to factually focus on bringing up body parts rather than …
Bodybuilding.com Forums
Workout Journals Olympic Lifting Exercises Injury Recovery And Prevention Nutrition Nutrition Logs Nutrition Misc Keto Keto Logs Keto Recipes Losing Fat Losing Fat Logs Specifically For …
Lifting straps vs. grips - Bodybuilding.com Forums
2018年9月11日 · That's a serious bargain. Not to mention, they are amazing for pulling exercises for those with smaller hands. Way better and more user friendly than straps. 10-11-2018, …