Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the …

Below are lists of common foods with heme iron and common foods with nonheme iron. They show how many milligrams (mg) of iron are in each food. In each section, the foods are listed …

Heme iron is easier for our bodies to absorb and is found in animal products like meat and poultry. Choosing heme sources of iron every day will help you get the proper amount of iron in your diet.

Your body may not absorb the iron available in the foods you eat when you drink cofee or tea with meals. If an iron supplement or multi-vitamin with iron has been recommended, it is important …

• Legumes (such as lentils and chickpeas) Limiting tannins and including foods high in Vitamin C with iron rich foods can help increase your iron levels. Here are some examples of foods high …

Iron What Is Iron? X Iron is a mineral needed for healthy blood and to promote good health. X Everyone needs it. Why Do I Need Iron? X To prevent Iron Deficiency Anemia.

Iron is an essential mineral that is needed for healthy blood. You can get iron from the foods you eat. This guide shows the foods with the most iron to the lowest. Try to combine nonheme iron …