2025年2月25日 · I was wondering if there’s a progression stretch to get me into the right position for the QL Straddle stretch? After years of long distance running and soccer my hamstrings …

2021年3月27日 · I got some really good advice about that stretch in this thread: QL stretch variations Doing the butt walk thing before stretching and elevating my hips really helped me …

2017年3月6日 · I have been following S & S for the past month and have been making good progress with the exception of the QL straddle stretch. I have read previous posts here about …

2019年3月29日 · However, the QL straddle stretch tends to give me a tense neck and headaches. I prefer the straddle style to other types of QL stretches (such as against a wall), since it also …

2013年12月4日 · As I practice and get better at these I am learning to stretch my hamstring's more - which is carrying over to help the QL straddle stretch. I don't have it all figured out yet, …

2020年5月24日 · The QL stretch is the only part of SnS that I'm really struggling with. I really dread it which I know means I need to do it but I'm naughty and often skip it.

2020年11月26日 · I've always been a stiff person and haven't been able to really feel my QL while doing the straddle stretch from S&S. Does anyone have any good progressions they …

2014年3月1日 · If you do this right, you will end up sitting a little straighter and you may start to feel the above-mentioned stretch in your hamstrings. Continue the stretch as instructed in S&S …

2021年9月13日 · My right side on the QL stretch is super tight. To the point where “relaxing” for long enough for an effective stretch is very hard. Left side I can touch my foot without rotating …

2014年1月1日 · The QL stretch is essentially giving a break to some of those muscles. This stretch is pretty much doing exactly what you don't want to do with a load, bend your lumbar to …