This SF running guide covers from the Golden Gate Bridge to the San Francisco Airport. See our companion guides for San Francisco North, Silicon Valley, and the East Bay.

Whether you’re a repeat marathoner or working up to conquering your first mile, Runner’s World is your go-to source for all things training, nutrition, and gear to ensure you’re running at your...

visit the race's website for the most complete and accurate race information.

2023年4月17日 · Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

2024年5月23日 · From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will …

Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.

2025年1月7日 · New to running? We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier. From training plans to gear and nutrition …

2024年8月15日 · Running is a popular form of exercise with multiple health benefits, such as stronger muscles and bones, improved body composition, and prevention of chronic diseases. …

To get you to that point, this report provides a running plan that eases you in, starting with workouts that pepper 30-minute walks with short spurts of just one minute of running.