In this article you’ll learn five subscapularis exercises to decrease pain, increase strength, and improve your range of motion in general or for rotator cuff rehab.

2025年9月25日 · These are the best 7 subscapularis muscle exercises that will improve your shoulder stability, shoulder range of motion, and shoulder strength and get you back to the …

2025年1月5日 · Now that you have a deeper understanding of shoulder anatomy and have some ways to determine the health and function of your subscapularis muscle, you can use these …

Ask questions: If you are not sure how to do an exercise, or how often to do it, contact your doctor or physical therapist.

2025年2月12日 · Exercising can help you relieve shoulder pain from subscapularis tear. Learn the best exercises for shoulders with subscapularis tear, how to get started, and how to maintain …

2022年11月27日 · This blog post contains the best exercises and stretches for Subscapularis tendon pain. Fix your shoulder pain now!

Today’s video covers rehab exercises for the subscapularis muscle, which is one of the four rotator cuff muscles.

Our team of board-certified, fellowship-trained specialists has developed a comprehensive exercise program designed to restore shoulder function and reduce pain.

Home Exercise Program for Subscapularis Strengthening Internal rotation – With your elbow bent and your arm at your side, rotate your arm across your body against the resistance of a …

2023年1月2日 · One stretch you can use to target the subscapularis muscle is the side arm raise. To perform this exercise, stand with your feet about shoulder-width apart, or sit with your spine …