Why sleep is important and what happens when you don't get …
2004年10月12日 · An individual's need for sleep varies, but the consequences of not getting enough sleep can include drug, tobacco and alcohol abuse, nightmares and sleep terrors, …
Sleep and sleep disorders - American Psychological Association …
Millions of people don’t get enough sleep (such as by suffering from insomnia), resulting in such problems as daytime sleepiness, poor decision-making, interference with learning, and …
More sleep would make us happier, healthier and safer
2014年2月1日 · As sleep deprivation continues over time, attention, memory, and other cognitive functions suffer. Consistently failing to get enough sleep is the biological equivalent of …
Sleep deprivation makes us less happy, more anxious
2023年12月21日 · “Research has found that more than 30 percent of adults and up to 90 percent of teens don’t get enough sleep,” Palmer said. “The implications of this research for individual …
Schools shift as evidence mounts that later start times improve …
2014年10月30日 · Sleep is a key ingredient in physical and mental health, and most adolescents aren’t getting enough—but a straightforward solution is within reach. For decades, …
Stress and sleep - American Psychological Association (APA)
2013年1月1日 · Sleep is a necessary human function — it allows our brains to recharge and our bodies to rest. 1 When we do not sleep long or well enough, our bodies do not get the full …
Psychologically sound tips for better sleep, with Robin Haight, PsyD
Robin Haight, PsyD, gives practical tips for getting a good night’s sleep and explain how common mental health disorders can interfere with our much-needed shut-eye.
What déjà vu can teach us about memory
It’s more retrospective questionnaires, and it seems like the scientific literature says you don’t get déjà vu until you’re about 10 years old. And that’s again, a nice bit of data to try and …
The power of restorative sleep
2017年10月1日 · Healthy sleep behaviors Psychologists can help promote healthy sleep in other ways as well, such as by encouraging clients to recognize how insufficient or troubled sleep …
Why do we dream? - American Psychological Association (APA)
He studies sleep and dreaming and his research interests includes sleep and memory consolidation, the relationship between what happens in our waking life and our dream …