@basic on Instagram: "He is like the dictionary definition of crashing out 😂 - - - - - - - #deanwithers #crashout #crashingout #tiktoker #vape #vapes #vapegod #streamer #streaming #tiktoklive #villain #viraltiktok #viraltiktoks #tiktokmemes #reelsviral #reelsinstagram #trendingreels #reelsmemes #reelslovers #reelsviralvideo❤️❤️❤️❤️ #explore #explorepage #tiktok #viral #instagramreels #reels #twitter #funny #hilarious"

Thou Can Drum on Instagram: "Some beginner drum beats to get started on playing behind the kit. It never hurts to learn or go back to basic beats. They can help build the foundation for your drumming. Start with basic drum fundamentals to build good drum techniques. If you’d like more drumming ideas, comment BEGIN BEATS for a free PDF to work on more beats like these. Shout out to @beatnoteapp for the notation and @woodiesdrumsticks to help make the noises! Thanks for visiting and follow @thouca

Tommy Ashman on Instagram: "Maxxing out the basic skills is something a lot of people skip when they’re learning calisthenics. Just because you can shimmy 10 feet doesn’t mean you’ve mastered it, and while you can start training more advanced moves it’s important to work on the basics by training them to exhaustion. Your technique will improve because as your muscles tire you have to move more efficiently. Setting difficult endurance goals is just as important as strength goals for a well rounde