Brad Jensen | Elite Transformation Coach on Instagram: "I know coming from the sober guy, telling you not to drink probably doesn’t carry as much weight. Because obviously, I have a biased outlook, but it’s just the truth. Minimizing or cutting out alcohol, is one of the greatest health hacks you can do for yourself. Notice I said, minimize as well. Some of you have drinking as part of your lifestyle and that’s OK. But there’s a big difference between a few drinks a week and a few drinks tonight

Jablay Noor on Instagram: "Real Benefits of Chuna by Dr. Manishaa | चुना खाने के फायदे | Chuna is traditionally believed to offer benefits such as increasing calcium levels, neutralising stomach acid to relieve acidity, strengthening bones, and promoting digestion. #health #strongbones #chunabenefits #boneshealth #bonestrength #selfcareroutine #boostimmunity #energybooster #calcium #calciumboost #digestion #healthyliving #trendingshorts #recipesharing #insta #fbreels #fblifestyle #instareels #ex