Imagine falling asleep and suddenly hearing a loud explosion—only nothing actually happened. That’s Exploding Head Syndrome (EHS). It sounds terrifying, and it can be. Your nervous system jolts awake, your heart races, and you may feel like you’re in danger. But here’s the truth: EHS is not dangerous. People with highly sensitive nervous systems—like HSPs, trauma survivors, and those with PTSD—are more likely to experience it. Their brains are already wired to be hyper-alert, making these nightt
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