267K views · 3.6K reactions | "Experiencing shoulder pain? It could be due to weak shoulder muscles and limited range of motion. The exercises shown in this video will help improve shoulder mobility, strengthen the surrounding muscles, and relieve pain in the shoulder, scapula, and thoracic spine (middle back). Strengthen, mobilize, and feel better!" . . . #shoulderfrozen #upperbackstiffness #yogadharawellness | Yogadhara wellness | Facebook