Day 1: Connective Tissue Workout
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Day 1: Connective Tissue Workout
Instructor: Miranda Esmonde-WhiteLevel: BeginnerPace: Slow-MediumComponents: All standingObjectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, StrengtheningFocus: Connective TissueThe gentle and deliberate movements in this 25-minute all standing workout will loo...
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