What is a Superset? Everything You Need to Know about the Training Trick that Supercharges Workouts
What is a Superset? Everything You Need to Know about the Training …
2015年9月17日
stack.com
superset is a workout technique where you perform two exercises back to back, without any rest in between. The exercises are typically chosen to target opposing muscle groups, such as biceps and triceps, or quads and hamstrings. By doing this, you can work multiple areas of your body at once, which can save you time in the gym. For example, you can pair a bicep exercise like a bicep curl with a tricep exercise like a tricep extension. This way, while one muscle group is working, the other is res
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superset is a workout technique where you perform two exercises …
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7.7K views · 182 reactions | The perfect superset exercise pairing needs to be simple, effective AND convenient to maximize muscle and strength gains in record time. Good thing I already did the work for you! Here are my top 10 superset pairings to start training right away: drjohnrusin.com/perfect-supersets-strength | Dr. John Rusin | Facebook
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7.7K views · 182 reactions | The perfect superset exercise pairing …
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FacebookDr. John Rusin
A superset workout is a type of exercise that involves performing two or more exercises back to back with little to no rest in between. Supersets are a form of resistance training that can be used to build muscle, increase strength, and improve cardio. Here are some benefits of supersets: Time efficiency: Supersets can help you complete your workout in less time. Supersets can cut training time in half without reducing volume. Muscle growth: Supersets are especially beneficial for hypertrophy tr
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A superset workout is a type of exercise that involves performing …
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