5.7K views · 75 reactions | We love finding new ways to work our abs! Try this ab exercise using a stability ball with @aliiciaromeroo! (Don't forget to save this for your next abs day!) ✔️4 exercises - Crunch - Ball pass - Scissors - Reverse crunch ✔️20 or 40 seconds each (between 10 seconds pause) ✔️2 rounds - #FirmAbs #sportswear #sportsbra #gymshorts #absworkout #absworkouts #workoutroutine #workoutideas | FIRM ABS | Facebook

6.1K views · 794 reactions | Improve Those ‘ABS’ & ‘OBLIQUES’ With These Top 3 Exercises! #bodybuilding - Weighted Russian Twist (Turn Shoulders Side To Side Rotating From The Waist) Decline Oblique Crunch (Get On The Ball Of The Hip & Crunch Together, Breathing Out As You Contract) Cable Rope Crunch Twist (Crunch Body Together, Opposite Elbow To Opposite Knee) Save & Tag@ A Friend! | Ross Dickerson | Facebook