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30K views · 1.7K reactions | Tone and Shape your Outer Legs with this...
Andreia Brazier. . Tone and Shape your Outer Legs with this two exercises ! Abductor Muscle Exercises help coordinate movements, improve functional fitness, core stability and prevent injuries.. Do 10 to 15 rep each leg with control back to back. : These two exercises will make your hips and gluteus stronger and toner. 💪🏼 Stay tune for ...
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