Freestyle flip turn in 3 steps: It is possible to learn the flip turn in one day, and Marianna is the proof. She had never done a flip turn before and after just one hour of practice, now she can. Just like her you just need patience, practice and maybe a nose clip. As you probably know, the flip turn in freestyle helps you change directions quickly without having to slow down. This is a beginners guide on the fundamentals of a flip turn and we will go over more advanced tips on a future video.

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How to Perfect Your Flip Turn for Faster Swimming