Front squat, step-by-step, 2025 May
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YouTubeworkouthealthwealth
Front squat, step-by-step, 2025 May
When doing a front squat, several major muscle groups are activated, with a focus on the anterior (front) side of the body due to the barbell’s position. Here’s a breakdown: ⸻ Primary Muscles Worked 1. Quadriceps (Front Thighs) • Main movers during the front squat. • Heavily activated to extend the knees during the ascent. 2. Gluteus ...
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