Struggling with your squat?! Try the 👇👇 SMITH MACHINE SQUATS! Compared to the barbell squat,the smith machine squat increased safety, increase stability & ROM! Target muscle group: Legs ,primarily quads Secondary muscles worked:Abs, Adductors, Calves, Glutes, Hamstrings, Lower Back Benefits: Amazing for beginners, improves ROM ,allows to go safely heavier compared to barbell squats! Did you try this exercise before? COMMENT BELOW 👇👇 | Mar-Fit PT

How to Smith Machine Split Squat For Quads & Glutes

Ultimate Smith Machine Squat: Target Quads, Glutes & More! – Fitness Volt

7 Best Smith Machine Squat Variations For Glutes & Quads