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YouTubeTom Merrick
12 Minute Hip Mobility Routine (FOLLOW ALONG)
NEW SQUAT FLEXIBILITY PROGRAM IN APP: https://www.bodyweightwarrior.co.uk/app PDF DOWNLOAD: https://www.bodyweightwarrior.co.uk/blog/12-min-hip-mobility-routine INSTAGRAM: @TheBodyweightWarriors https://www.instagram.com/thebodyweightwarrior/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ FOLLOW ALONG ROUTINES: https://www ...
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2.7K views · 36 reactions | Today's workout : 6 sets of 30 reps on the hip abductor leaning forward to work the glutes, 6 sets of 30 reps on the hip adductor for inner thighs, Bulgarian split squats - 6 sets of 10 reps each, 6 sets of 10 reps on the leg extension machine and leg flexion machine, plus HIIT cardio 20min | Dr. Cat Begovic | Facebook
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2.7K views · 36 reactions | Today's workout : 6 sets of 30 reps on the hip abductor leaning forward to work the glutes, 6 sets of 30 reps on the hip adductor for inner thighs, Bulgarian split squats - 6 sets of 10 reps each, 6 sets of 10 reps on the leg extension machine and leg flexion machine, plus HIIT cardio 20min | Dr. Cat Begovic | Facebook
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