85 reactions · 4 comments | Do you really have to lift heavy in...
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85 reactions · 4 comments | Do you really have to lift heavy in...
Move Daily Fitness. Move Daily Fitness · Original audio. Do you really have to lift heavy in menopause? The short answer? No, not if you’re pushing yourself with intention. Whether you’re picking up 10 pounds or 30 pounds, muscle growth comes from the challenge, not just heavy numbers. Now, once you’ve been training for a while ...
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