Prathmesh Bhosale | Weightloss, Diabetes, Pcos, Thyroid, Fitness on Instagram: "Comment “b12” to get free ebook Why Low b12 is a cause of grey hair Watch this video to understand the root cause of grey Daily requirement of Vitamin B12 (Cobalamin) depends on age, sex, and physiological state: Adults (men & women): ~ 2.4 µg/day Pregnant women: ~ 2.6 µg/day Lactating women: ~ 2.8 µg/day Children (1–13 years): 0.9 – 1.8 µg/day Infants (0–12 months): 0.4 – 0.5 µg/day People with absorption issues (pe

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