3.9K views · 22 reactions | Squats are a great all-in-one blast for your thighs, glutes and core, so you’re burning calories and building muscle at the same time. While they may look simple, they are one of the most common exercises to be executed incorrectly, increasing the risk of injury. Get your form in tip-top shape with these three basics. #TheGymGroup #BackToBasics #SquatItOut | The Gym Group | Facebook

673K views · 7.8K reactions | Form check! Are you doing the DB Bench Press right?! Now apply https://www.jimstoppani.com/training/chest-and-pec-basics | Dr. Jim Stoppani | Facebook