How to Do a Chin Up
wikiHowMonica Morris
How to Do a Chin Up
A chin-up is a bodyweight training exercise that primarily targets the latissimus dorsi muscles in the upper back, as well as the shoulders and the biceps muscles in the arms.
已浏览 38.7万 次2 个月之前
Chin Up Progression
31K views · 527 reactions | [How to Get Your First Chin-Up: My Simple 4 Step Exercise Progression] I honestly believe *everyone* can work their way up to doing a chin-up. It won't be easy - it's going to take a lot of work - but if you follow this 4-step exercise sequence, you WILL get your first chin-up. Guaranteed. -J | Syatt Fitness | Facebook
14:21
31K views · 527 reactions | [How to Get Your First Chin-Up: My Simple 4 Step Exercise Progression] I honestly believe *everyone* can work their way up to doing a chin-up. It won't be easy - it's going to take a lot of work - but if you follow this 4-step exercise sequence, you WILL get your first chin-up. Guaranteed. -J | Syatt Fitness | Facebook
FacebookSyatt Fitness
已浏览 3.2万 次2 周前
225K views · 4.7K reactions | #CHINUP PROGRESSION⁣ ⁣ This is for you...
0:34
225K views · 4.7K reactions | #CHINUP PROGRESSION⁣ ⁣ This is for you...
FacebookKayla Itsines
已浏览 22.6万 次3 周前
There are lots of ways to work up to a pull up or chin up but here are a few ways for each that I use with my clients. Set goals and reach them! | Ripped by Jules
0:55
There are lots of ways to work up to a pull up or chin up but here are a few ways for each that I use with my clients. Set goals and reach them! | Ripped by Jules
FacebookRipped by Jules
已浏览 2.3万 次2023年11月28日
热门视频
A Full Guide To Progressing Your Chin-ups | RippedBody.com
A Full Guide To Progressing Your Chin-ups | RippedBody.com
rippedbody.com
2015年3月4日
Want To Do a Chin-Up? Follow These Tips
Want To Do a Chin-Up? Follow These Tips
health.com
2024年3月13日
How to Build a Bigger Back Using Chin Ups
0:12
How to Build a Bigger Back Using Chin Ups
muscleandstrength.com
2019年3月11日
Chin Up Benefits
Perfect the Chin-Up for Upper Body Strength and Full Body Control | BarBend
Perfect the Chin-Up for Upper Body Strength and Full Body Control | BarBend
barbend.com
2019年10月25日
Chin-Ups Are a Challenge—Here's How to Do Them
Chin-Ups Are a Challenge—Here's How to Do Them
byrdie.com
2022年1月13日
Weighted Chin-Ups: Benefits, Progression & How To - Lift Big Eat Big
Weighted Chin-Ups: Benefits, Progression & How To - Lift Big Eat Big
liftbigeatbig.com
2022年3月10日
A Full Guide To Progressing Your Chin-ups | RippedBody.com
A Full Guide To Progressing Your Chin-ups | RippedBody.com
2015年3月4日
rippedbody.com
Want To Do a Chin-Up? Follow These Tips
Want To Do a Chin-Up? Follow These Tips
2024年3月13日
health.com
How to Build a Bigger Back Using Chin Ups
0:12
How to Build a Bigger Back Using Chin Ups
2019年3月11日
muscleandstrength.com
How-To: First Chin-up [Beginner Tutorial]
2:06
How-To: First Chin-up [Beginner Tutorial]
已浏览 2701 次2022年12月7日
YouTubePullup & Dip
How To Chin Up - Step By Step Guide For Beginners!
4:51
How To Chin Up - Step By Step Guide For Beginners!
已浏览 241 次10 个月之前
YouTubeLeon Thorley
Chin Up Exercises for Beginners: Start Your Journey to Strength Today!
2:48
Chin Up Exercises for Beginners: Start Your Journey to Strength To…
已浏览 980 次10 个月之前
YouTubefatlossfit
How to Do Chin Ups
1:12
How to Do Chin Ups
已浏览 82.6万 次2009年7月1日
YouTubeLIVESTRONG
0:18
I Want to Do a Chin Up! 15 Tips to Improve Your Chinning Progress …
2014年11月19日
bretcontreras.com
2:52
How to Perform Chin-Ups | Bodyweight Exercise Tutorial
已浏览 59.6万 次2017年12月2日
YouTubeBuff Dudes Workouts
1:01
How To Learn Chin Ups ( for beginners )
已浏览 2.1万 次2023年5月21日
YouTubeEric Roberts
2:13
How to Perform Beginner Chin Ups
已浏览 3.9万 次2015年5月26日
YouTubeeHowFitness
2:54
Beginner - Chin ups
已浏览 53万 次2015年2月24日
YouTubePeter Le
1:38
How to Do Chin Ups
已浏览 3960 次2023年4月7日
YouTubeYour House Fitness
12:22
How to do Chin ups for Beginners
已浏览 1.2万 次2019年9月24日
YouTubeSusan Niebergall Fitness
2:37
How to Do Chin-Ups | Sleek/Strong With Rachel Cosgrove
已浏览 8.5万 次2012年6月18日
YouTubeLivestrongWoman
HOW TO Do Pull-Ups/Chin-Ups for Beginners - Your First Pull-Up | Fu…
已浏览 1069 次2020年10月30日
YouTubeFullTimeNinja
5:01
Chin-Up Progression: How to Get Your First Chin-Up
已浏览 3.7万 次2020年7月3日
YouTubeBarbell Logic
6:09
How to Do a Proper Chin-Up: Step-by-Step Guide for Beginners
已浏览 520 次8 个月之前
YouTubeMEDIA PWR TV
6:51
Complete Pull Up & Chin Up Tutorial & Progression Guide for Beginners
已浏览 299.4万 次2015年7月13日
YouTubeCalisthenics & Weight Training
3:25
How to Get Your First Chin Up | 8-Week Progression
已浏览 4.4万 次2018年9月27日
YouTubeFitness Culture
6:06
How To Start Calisthenics: CHIN UPS 💯
已浏览 6630 次2018年2月26日
YouTubeJake Gay
0:35
mariahhairl on TikTok
已浏览 5242 次6 个月之前
TikTokmariahdianarose
0:12
Best way to do Chin Ups for your BICEPS
已浏览 35.9万 次2023年3月6日
YouTubeTylerPath
0:16
andie on TikTok
已浏览 1万 次5 个月之前
TikTokandiegriffin
0:15
Supinated Chin Up
已浏览 1.4万 次2018年10月5日
YouTubeHigh Performance Muscle
5:30
4 KEY EXERCISES TO IMPROVING CHIN UPS | TUTORIAL
已浏览 15.3万 次2019年7月10日
YouTubeMatt fox
0:57
GET YOUR FIRST CHIN UP DOING THIS!
已浏览 1.2万 次2023年2月13日
YouTubeTom Peto Training
20:37
How to do pullups and chinups with optimal technique
已浏览 11.4万 次2011年6月7日
YouTubeJohn Sifferman
1:00
Proper Chin-Up Form
已浏览 16.2万 次2017年2月11日
YouTubeKILO Personal Trainer & Strength Coach Educa…
观看更多视频
静态缩略图占位符