50K views · 1.2K reactions | 3 exercise SOFA workout! Tricep dips off of the edge of the couch by bending your elbows while keeping your legs straight out on your heels in front of you In the same position, roll up and down on your feet while moving your body toward the ceiling Then do tricep again, except this time adding one leg up in the air! Then switch sides. Today’s thought: Stop trying and start COMMITTING! You’ve got this! Are you IN?! | Natalie Jill Fit | Facebook

594K views · 41K reactions | Arm superset workout  - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps + 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston | Facebook

76K views · 9.9K reactions | Full Body, Fat Burning Workout! Superset: (A+B) 1) Clean & Press - 3 x 10-12 2A) Tricep Dips - 3 x 12-15 2B) Smith Machine Bent Over Row - 3 x 12-15 3) Landmine Squat & Press - 3 x 10-12 4A) Machine Chest Press - 3 x 12-15 4B) Pull Ups - 3 x (AMRAP) 5A) Olympic Curls - 2/3 x 12-15 6B) DB Overhead Ex - 2/3 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook