Health | Wellness | Mindset | Longevity on Instagram: "Stronger bones in minutes: just 20 jumps, twice a day. Neurophysiologist Louisa Nicola, highlights research showing that just 20 jumps twice a day — without added weight — can significantly increase bone mass and bone density in women. In one clinical study, premenopausal women who performed 20 vertical jumps with 30 seconds rest between each, twice daily for 16 weeks, gained measurable hip bone density compared to controls. ▪️Effect of two