Yoga for posture. Good posture is the proper alignment of your body when standing or sitting. Correct positioning involves training yourself to hold your body against gravity with the least strain and tension on supportive structures, such as your muscles and ligaments. Proper posture keeps your bones and joints in optimal alignment and decreases wear and tear on supportive structures. #yoga #yogaforall #yogaforposture #posture #posturecorrection #postureexercises #posturecorrector #posturematte