Febin Cyriac on Instagram: "NHS healthcare professionals should be mindful of official guidelines when sharing content on social media. Ensuring that your posts align with professional standards helps maintain public trust and protects patient confidentiality."

Jules Syb | Physical Therapist | Hybrid Athlete on Instagram: "Shoe drop → pain-free running ↓ If you’ve followed my posts on running shoes, you’ll know my stance: despite marketing claims about “the best/stable/pain-free” shoes, we actually don’t know a lot with certainty in terms of running shoes and injury prevention (as scientific studies confirm). However, modifying your shoe drop can be an effective way to shift load while running, both supported by science and my personal experience. Here

Moviezar | Movie Memes on Instagram: "@Moviezar posts the best movie content on instagram daily 🎞 Nocturnal Animals (November 2016) is a psychological thriller directed by Tom Ford, starring Amy Adams as Susan Morrow, a successful art gallery owner grappling with personal dissatisfaction. When she receives a manuscript from her ex-husband Edward, played by Jake Gyllenhaal, she becomes engrossed in the dark and violent story, which mirrors her own past choices. The film weaves between reality an