4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
0:11
YouTubeFlex with Olha
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
Want to master your middle splits? These 4 hip-opening drills are designed to unlock your flexibility — no matter if you’re a beginner or already advanced. These powerful exercises target tight hips and prepare your body for deeper splits. Perfect for anyone working on flexibility, dance, yoga, or gymnastics. SUBSCRIBE for More Stretching ...
已浏览 12.7万 次1 个月前
短视频
Split Challenge with Duo Sabawian
0:23
已浏览 210万 次
Split Challenge with Duo Sabawian
fyori01
Tamara ⭑ Yoga & Pilates Coach on Instagram: "The splits, for many people, is the ultimate test of flexibility. Maybe working towards splits is a part of your regular stretching practice or maybe it’s a party trick. But for most of us, achieving a full split is something we’d really love to be able to do but don’t think will ever be possible. Wherever you are up to in your journey towards splits, I can help you reach your goals. My 30 day Guide to Splits is the ultimate flexibility training progr
0:10
已浏览 1.8万 次
Tamara ⭑ Yoga & Pilates Coach on Instagram: "The splits, for many people, is
tammyrara
Split PDF Online
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
YouTubeJeff Nippard
已浏览 737.5万 次2 个月之前
WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
1:03
WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
YouTubeSober Fitness
已浏览 12.5万 次1 个月前
Dylan Shannon on Instagram: "My 3 Favorite Lifting Splits: Split 1: 6 Day Split Day 1 - Legs Day 2 - Chest & Back Day 3 - Shoulders & Arms Day 4 - Legs Day 5 - Push Day 6 - Pull This is my current split and probably my all time favorite split. It is a ARNOLD + Legs/Push/Pull Split which combines my 2 favorite splits into one. 6 training days which is fun because I like lifting as well as the ability to hit every muscle 2x a week and spread out compound exercises throughout the week. Split 2: 5 D
0:43
Dylan Shannon on Instagram: "My 3 Favorite Lifting Splits: Split 1: 6 Day Split Day 1 - Legs Day 2 - Chest & Back Day 3 - Shoulders & Arms Day 4 - Legs Day 5 - Push Day 6 - Pull This is my current split and probably my all time favorite split. It is a ARNOLD + Legs/Push/Pull Split which combines my 2 favorite splits into one. 6 training days which is fun because I like lifting as well as the ability to hit every muscle 2x a week and spread out compound exercises throughout the week. Split 2: 5 D
Instagram_dylanshannon
已浏览 20.3万 次1 个月前
热门视频
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
YouTubeMuskan Rana yoga
已浏览 7856 次1 个月前
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
YouTubeFlex with Olha
已浏览 1495.2万 次2 个月之前
3 DAY WORKOUT SPLIT 🏆
0:51
3 DAY WORKOUT SPLIT 🏆
YouTubeSober Fitness
已浏览 125.4万 次1 个月前
Split PDF with Adobe Acrobat
Effective 3-Day Workout Split for Busy Schedules
0:06
Effective 3-Day Workout Split for Busy Schedules
TikTokjadecollinscoach
已浏览 2711 次1 周前
Dumbbell Leg Exercises - Know the Difference!
0:19
Dumbbell Leg Exercises - Know the Difference!
YouTubeAndrew Kwong (DeltaBolic)
已浏览 75万 次1 周前
Split Tongue: Procedure, Recovery, and More!
0:17
Split Tongue: Procedure, Recovery, and More!
TikTokdrkadish
已浏览 110万 次11 个月之前
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #…
已浏览 7856 次1 个月前
YouTubeMuskan Rana yoga
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretchin…
已浏览 1495.2万 次2 个月之前
YouTubeFlex with Olha
3 DAY WORKOUT SPLIT 🏆
0:51
3 DAY WORKOUT SPLIT 🏆
已浏览 125.4万 次1 个月前
YouTubeSober Fitness
Split Challenge with Duo Sabawian
0:23
Split Challenge with Duo Sabawian
已浏览 210万 次1 个月前
TikTokfyori01
Tamara ⭑ Yoga & Pilates Coach on Instagram: "The splits, for many people, is the ultimate test of flexibility. Maybe working towards splits is a part of your regular stretching practice or maybe it’s a party trick. But for most of us, achieving a full split is something we’d really love to be able to do but don’t think will ever be possible. Wherever you are up to in your journey towards splits, I can help you reach your goals. My 30 day Guide to Splits is the ultimate flexibility training progr
0:10
Tamara ⭑ Yoga & Pilates Coach on Instagram: "The splits, for many p…
已浏览 1.8万 次3 周前
Instagramtammyrara
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
已浏览 737.5万 次2 个月之前
YouTubeJeff Nippard
WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
1:03
WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
已浏览 12.5万 次1 个月前
YouTubeSober Fitness
0:43
Dylan Shannon on Instagram: "My 3 Favorite Lifting Splits: Split 1: 6 D…
已浏览 20.3万 次1 个月前
Instagram_dylanshannon
0:06
Effective 3-Day Workout Split for Busy Schedules
已浏览 2711 次1 周前
TikTokjadecollinscoach
0:19
Dumbbell Leg Exercises - Know the Difference!
已浏览 75万 次1 周前
YouTubeAndrew Kwong (DeltaBolic)
0:17
Split Tongue: Procedure, Recovery, and More!
已浏览 110万 次11 个月之前
TikTokdrkadish
0:55
THAT’S HOW LEE HANEY BUILT HIS 8X MR. OLYMPIA PHYSIQUE 💪🔥 HIS …
已浏览 131.6万 次2 周前
YouTubeFitterion
0:08
18ctpincushion (they/them) on TikTok
已浏览 360万 次1 个月前
TikTok18ctpincushion
0:15
Numa su TikTok
已浏览 570万 次2 个月之前
TikToknuma.ink
0:18
Cómo abrirse de piernas fácilmente
已浏览 980万 次2023年6月6日
TikTokjuanfecastrob
0:48
Suggested accounts
已浏览 100万 次2 个月之前
TikTokgingerz12
1:18
Master the Steinborn Squat Technique for Split Jerk
已浏览 180万 次2 个月之前
TikTokjadentysonlaing
0:42
Split, Croatia 08.07.225. Nevrijeme u Splitu #croatia #split #storm #nevr…
已浏览 74.1万 次3 个月之前
TikToksplitway
0:14
Hoodtrophy Bino Confirms Split with Chrisean Rock
已浏览 62.5万 次2 周前
TikToksoseriuzradio
观看更多视频
静态缩略图占位符