Try this workout this week with a partner or alone. You can use a curb or bench. You can modify if you need to. NuGro Wellness Do this workout for time at 45-60 seconds per circuit. Only rest a minute before the next. Repeat at 20 min or 5-10 times through. CURB OR BENCH HOPING (DON'T HOP IF YOU CANT ) PUSH UPS FOR 3, WITH 5 OBLIQUE CRUNCHES PER SIDE. 45 SECONDS OF WORK 3-5 PLANK JACKS WITH 2-5 TOE HOPS INTO A MULE KICK FOR 1-5 REPS. WORK FOR 60 SECONDS. T PLANK SIDE ROTATION WITH PUSH UP AND GL