A Beginner’s Guide to Meditation: Anyone Can Do It!

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Conor Harris on Instagram: "This move feels amazing and it lands exactly where your body needs it most. The real trick? How you do it. Forcing the motion or cranking up the pressure just makes the area seize up more, cutting off the release you’re after. Aim for a gentle 4–5 out of 10 in intensity (never higher) when practicing the techniques I’m walking you through. That “knot” sensation so many people complain about in this region usually isn’t a knot at all. It’s the result of long-standing l