A Better Way to Stretch Your Pecs | The Movement Fix
themovementfix.com
A Better Way to Stretch Your Pecs | The Movement Fix
The pec muscles (pec major and pec minor) can cause a lot of shoulder issues when they're too tight. In this article, learn a complete way to address the pecs using soft tissue therapy, passive stretching, and active loaded stretching.
2016年9月12日
短视频
Welcome to Part 2 of Pec Stretch! In this video, learn how to stretch your pecs without causing any pain throughout the shoulder. Grab a chair, maybe a mat, and get stretching! Do you prefer stretching your pecs standing or on the ground like in this video? Try them both and let us know! #proactiverehab #shoulderrehab #shoulderworkout #shouldermobility #exercisephysiologist #exercisephysiology | Proactive Rehabilitation & Health
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