11K views · 392 reactions | ALTERNATING 1-ARM PLYO PUSHUPS on an incline bench! The incline bench allows you to create a more accessible body angle to reap the benefits of this advanced exercise. Simply adjust the degree of incline to customize the move to your fitness level (higher incline is easier). Plug it into a circuit or try doing max reps in 30-60 seconds for some serious muscle and metabolic work. | BJ Gaddour | Facebook

✅ Pushups Variations (Target The Upper, Middle & Lower Chest!) If you elevate your feet placement and perform decline pushups, you'll work more of your upper chest fibers. If you elevate your hand placement and peroform incline pushups, you'll emphasize the lower chest fibers. If you place your hands on the floor and perform regular pushups, you'll work the middle and lower fibers of your chest. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong